BODY. BIOMECHANICS MATTERS.

Football strengthening program

Build the strength that fuels performance.
These sessions are designed to develop football-specific strength, power, and physical robustness — without sacrificing speed, agility, or movement quality.

Every exercise is tailored for the demands of the modern game, helping players become stronger, more explosive, and more resilient to injury — whether you're preparing for trials, returning from injury, or building a solid foundation in the off-season.

What the Session Focuses On:

  • Football-specific strength (core, posterior chain, unilateral control)

  • Power development (plyometrics, explosive movement)

  • Strength endurance for late-game performance

  • Mobility, balance, and joint stability

  • Injury prevention (hamstrings, knees, ankles)

  • Integrated movement: strength that transfers directly to on-field performance

Ideal For:

  • Academy, semi-pro, and elite youth players

  • Players preparing for high-level matches or trials

  • Athletes aiming to prevent injuries and build physical dominance

Session Details:

  • Format: 1-on-1 or Small Group 

  • Duration: [e.g., 60–75 minutes]

  • Location: gym or outside, Helsinki

  • Requirements: Training shoes, towel, water, focused mindset

Football fitness program

Train like a pro. This high-performance football fitness session is built specifically to develop the physical attributes required to excel in the modern game — speed, power, endurance, agility, and resilience.

Whether you're in-season or preparing for trials, this session goes far beyond basic fitness. Every drill is designed to replicate game intensity and improve position-specific movement, explosiveness, and conditioning under fatigue.

What the Session Covers:

  • Football-specific speed & acceleration mechanics

  • Agility, quick direction changes, and reaction time

  • Anaerobic & aerobic conditioning drills tailored to match demands

  • Injury prevention, mobility, and recovery protocols

  • End-stage conditioning under fatigue (simulating match stress)

👤 Ideal For:

  • Athletes aiming to boost match fitness & physical edge

  • Players preparing for trials, preseason, or elite camps

📍 Session Details:

  • Format: Individual or Small Group (max 4–6)

  • Duration: 60 minutes

  • Location: On pitch, Helsinki

  • Requirements: Cleats/trainers, water, performance mindset

Recovery session

We offer a range of specialized services tailored to meet your individual needs.